Orienteering1:16:40 [3] *** 7.2 km (10:39 / km) +400m8:20 / km shoes: LOP
Westmoreland red course, same as 2 yrs ago when Sergei first started hitting on me :)
Clean run with 1 minor wobble but absolutely no energy, pretty much walking up the hills. Humidity and hot weather prob some factors.