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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 7 days ending Sep 9, 2007:

activity # timemileskm+m
  Running3 2:12:00 9.96 16.04 130
  Orienteering1 1:16:40 4.47(17:08) 7.2(10:39) 400
  Strength + Stretch3 25:11
  Total4 3:53:51 14.44 23.24 530
  [1-5]4 3:46:51

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Sunday Sep 9, 2007 #

Orienteering 1:16:40 [3] *** 7.2 km (10:39 / km) +400m 8:20 / km
shoes: LOP

Westmoreland red course, same as 2 yrs ago when Sergei first started hitting on me :)
Clean run with 1 minor wobble but absolutely no energy, pretty much walking up the hills. Humidity and hot weather prob some factors.

Saturday Sep 8, 2007 #

Running 42:00 [2]

Brighton Beach run with Zman, about 18 min barefoot on the sand, def tough.

Strength + Stretch 7:00 [0]

Thursday Sep 6, 2007 #

Running 37:30 [2] 4.0 mi (9:23 / mi) +5m 9:20 / mi
shoes: Nike

to passaic river and back

Strength + Stretch 7:00 [1]

Tuesday Sep 4, 2007 #

Running 52:30 [3] 9.6 km (5:28 / km) +125m 5:08 / km
shoes: Nike

cleaveland park run.
legs still heavy but feeling fine.

Strength + Stretch 11:11 [2]

2 pull-ups, stretching and ankle strength

Monday Sep 3, 2007 #

Note

will take nxt couple of weeks really easy, plus I will def be very busy with managing work and school.

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