Training Log Archive: KseniyaIn the 7 days ending Apr 7, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 7, 2007 #
Orienteering 1:16:51 [3] *** 9.0 km (8:32 / km) +70m 8:13 / km
shoes: LOP
red course at batona. XC/O type course, bearings and round-abouts were a must b/c of those damn bushes. Was taking it easy but felt like my compass was throwing me off a bit but maybe that's b/c it's so flat and i'm not used to having no hills around..
left leg hurt sometime afterwards
left leg hurt sometime afterwards
Friday Apr 6, 2007 #
Running 41:00 [3]
trails
Wednesday Apr 4, 2007 #
Running 40:00 [2]
jogged around the neighborhood; suprisingly, extremities feel fine, no pain, just stiffness :)
Tuesday Apr 3, 2007 #
Note
skipped swimming today cuz i didn't want to scare people with my bruised/bloody legs.. no, just want to rest my legs a bit, hopefully the pain was just from hard running and nothing serious.
Sunday Apr 1, 2007 #
Orienteering 1:16:36 [4] *** 9.1 km (8:25 / km) +300m 7:14 / km
shoes: LOP
Red course:
Slightly more interesting than yest.'s. No major screw-ups except for a busted left knee/it band.
Slightly more interesting than yest.'s. No major screw-ups except for a busted left knee/it band.
Running warm up/down 15:00 [1]