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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  Orienteering2 2:29:28 10.75(13:54) 17.3(8:38) 650
  Running4 2:17:00
  Swimming1 40:00 0.99(40:14) 1.6(25:00)
  Strength 1 20:00
  Total5 5:46:28 11.74 18.9 650

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MoTuWeThFrSaSu

Sunday Apr 1, 2007 #

Orienteering 1:16:36 [4] *** 9.1 km (8:25 / km) +300m 7:14 / km
shoes: LOP

Red course:
Slightly more interesting than yest.'s. No major screw-ups except for a busted left knee/it band.

Running warm up/down 15:00 [1]


Red - Day 2 - Splits

Saturday Mar 31, 2007 #

Orienteering race 1:12:52 [4] 8.2 km (8:53 / km) +350m 7:19 / km
shoes: LOP

Red course:
Fast, hard running.

Running warm up/down 15:00 [2]


Red - Day1 - Splits

Friday Mar 30, 2007 #

Running 47:00 [3]

run on trails, had difficulty breathing probably due to warm temp., body needs to get used it.

Wednesday Mar 28, 2007 #

Running 1:00:00 [2]

rather strange run but feel great afterwards

Strength 20:00 [1]

various stretches and strength exercises

Tuesday Mar 27, 2007 #

Swimming 40:00 [2] 1.6 km (25:00 / km)

@ school, hot and sunny out

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