Running (2-4) 1:02:30  11.3 km (5:32 / km)
Unexpected track test administered by Head Goat. Started at 6min/km pace, gradually increased the speed by each loop, and got down to 3'45min/k on the last one. Felt suprisingly OK, don't know if I could have gone any faster at the finish.
Warm-up to the victory field and cool-down back is included.