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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  Running4 2:54:00 4.78 7.7
  Orienteering2 2:26:02 9.67(15:06) 15.56(9:23) 650
  Biking1 30:00
  Strength + Stretch2 14:00
  Total5 6:04:02 14.45 23.26 650

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Saturday Mar 17, 2007 #

Orienteering race 26:01 [4] *** 2.9 km (8:58 / km) +100m 7:39 / km
shoes: LOP

Sprint #1

Running warm up/down 40:00 [2]

before and after each sprint

Orienteering 25:10 [4] *** 2.9 km (8:41 / km) +150m 6:54 / km
shoes: LOP

Sprint #2
Too tired for this one..

Friday Mar 16, 2007 #

Note

Flight got cancelled, drove in blizzard whole day and most of the night. what can i say, fun ride... you can't get bored with goats unless they start talking about football ;)

Wednesday Mar 14, 2007 #

Running 1:02:00 [2]

ran to the same park as yest. but further to the side that doesn't have much trails.. nice woods.
felt like i couldn't breathe very well probably b/c of this hot weather.. ran mostly on trails with some small hills thrown in..

Strength + Stretch 7:00 [1]

stretching after + 3 pull-ups in the middle of the run :)

Tuesday Mar 13, 2007 #

Running (road) 52:00 [2] 7.7 km (6:45 / km)

nice jog on sidewalks to Grover Cleaveland Park which is about 3km away from my house.. nice small park, will need to explore further..
legs felt really heavy in the beginning but warmed up towards the end..

Strength + Stretch 7:00 [1]

stretching

Monday Mar 12, 2007 #

Biking 30:00 [1]

just to stretch my legs out a bit.. fortunately i feel fine after the race; sergei, on the other hand, needs a wheelchair..

Sunday Mar 11, 2007 #

Orienteering 1:34:51 [4] *** 9.76 km (9:43 / km) +400m 8:04 / km

middle distance valley goat.
fun race.. got tired towards the end around 22nd control. no major mistakes though..

Running 20:00 [1]

warm-up, cool-down and some stretching

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