ran to the same park as yest. but further to the side that doesn't have much trails.. nice woods.
felt like i couldn't breathe very well probably b/c of this hot weather.. ran mostly on trails with some small hills thrown in..
Strength + Stretch7:00 
stretching after + 3 pull-ups in the middle of the run :)
nice jog on sidewalks to Grover Cleaveland Park which is about 3km away from my house.. nice small park, will need to explore further..
legs felt really heavy in the beginning but warmed up towards the end..