Training Log Archive: KseniyaIn the 7 days ending Mar 10, 2007:
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Friday Mar 9, 2007 #
Running 40:00 [2]
nice easy run
Strength 10:00 [1]
quality stretching
Wednesday Mar 7, 2007 #
Running 49:00 [3]
exploring west essex park..
today everything looked especially cool.. the marshes were half-frozen and trails were covered in snow.. discovered some "new" trails which looked like trucks have made and I'm not sure what they do there now but there are tracks.. it was cool to see a trail going towards passaic river and dead-end in a marsh.. i'm just hoping it's not going to get too wet there when the spring comes..
today everything looked especially cool.. the marshes were half-frozen and trails were covered in snow.. discovered some "new" trails which looked like trucks have made and I'm not sure what they do there now but there are tracks.. it was cool to see a trail going towards passaic river and dead-end in a marsh.. i'm just hoping it's not going to get too wet there when the spring comes..
Strength 5:00 [1]
stretching
Tuesday Mar 6, 2007 #
Swimming 40:00 [2] 1.6 km (25:00 / km)
cold temp. outside makes it a perfect day for swimming indoor.. except that pool temp. was a bit higher today than regular which made it a little more difficult to swim today..
tired today, not much sleep last night.. :(
tired today, not much sleep last night.. :(
Sunday Mar 4, 2007 #
Orienteering 54:30 [3] **** 5.8 km (9:24 / km) +100m 8:39 / km
shoes: LOP
nice course set up by sergei at "Sexin" Woods.. ;) felt suprised i didn't forget how to orienteer but I was trying to go slow and smooth so I guess it worked out fine..
Strength 5:00 [1]
stretching
taping my ankles was definitely beneficial.. will try to tape every Otime.
taping my ankles was definitely beneficial.. will try to tape every Otime.