Training Log Archive: Kseniya

warming up bright and early before the classic race

Not a bad race, pushed myself untill the very end even though was pretty tired, had some wobbles on #4 (got stuck in the green) and #9 (wrong trail) but all other controls were pretty much dead on. I didn't mind the rain much and the terrain was interesting other than the damn fields again...

C • Awesome race!! :) 1

Classic - Red - Splits

Event: CNYO A meet
 

warming up before sprint and middle, stretching afterwards

fast sprint: open area, trails, not much climb; made one small mistake on 12 but good other than that

although my time wasn't so bad compared to the top three, I really didn't enjoy some parts of the course. I had some small mistakes and hesitations when attacking controls, had something stuck in my eye throughout most of the course, slighly twisted my ankle (on a trail as usual) when running to #11and the "nice open" field we had to run through was a pain in the butt because it was about my size and had really uneven ground. Other than these minor troubles I was running hard and orienteering considerably well and that's what I enjoyed at this meet, also thats what suprised me the most.

Sprint - Strong Lungs - Splits

Red - Splits

tempo run on track at my school, good day for running

need some rest after the sprints, ankles are really sore.