Training Log Archive: KseniyaIn the 7 days ending May 8, 2006:
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Sunday May 7, 2006 #
Running warm up/down 15:00 [2]
Orienteering race 1:32:32 [4] **** 7.94 km (11:39 / km) +415m 9:14 / km
shoes: LOP
2nd Day West Point Red Y:
Although having a bad race yesterday sucks it definitely helped me today to get my focus back. Much better race, practically no mistakes and better running, blisters hurt a bit but better than yesterday.
Definitely need to warm up better and prepare myself mentally before races, one bad day and one good day will not work for me in the future, consistency*
Although having a bad race yesterday sucks it definitely helped me today to get my focus back. Much better race, practically no mistakes and better running, blisters hurt a bit but better than yesterday.
Definitely need to warm up better and prepare myself mentally before races, one bad day and one good day will not work for me in the future, consistency*
C • ... 5
Saturday May 6, 2006 #
Event: West Point A meet
Running warm up/down 10:00 [2]
Orienteering race 1:29:13 [4] **** 6.16 km (14:29 / km) +375m 11:06 / km
Day 1 West Point Red Y:
another terrible first day of an A meet; mistakes on 1, 5 and the rest also pretty bad, hard to run on this terrain, feet hurting, mind sleeping..
need to prepare better for first days, i start out way too relaxed and rush on the course but when i can't run, it stresses me even more trying to get to the control and then i make stupid mistakes.. need to take away the focus from the physical aspects and put more pressure on navigating skills.
another terrible first day of an A meet; mistakes on 1, 5 and the rest also pretty bad, hard to run on this terrain, feet hurting, mind sleeping..
need to prepare better for first days, i start out way too relaxed and rush on the course but when i can't run, it stresses me even more trying to get to the control and then i make stupid mistakes.. need to take away the focus from the physical aspects and put more pressure on navigating skills.
Thursday May 4, 2006 #
Running 41:00 [3]
trail run.. not used to this heat yet..
Wednesday May 3, 2006 #
Running 43:00 [3] 8.0 km (5:23 / km)
north branch loop, picked up the pace quite a bit at one point and slowed down at the end..
Tuesday May 2, 2006 #
Biking (indoor) 40:00 [2]
Strength 10:00 [3]
stretching, jump rope, pull-ups, push-ups.. ( soon i'll be able to carry sergei :)
C • ... 3