Training Log Archive: KseniyaIn the 7 days ending May 1, 2006:
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Sunday Apr 30, 2006 #
Running warm up/down 15:00 [1]
warming up for race, stretching before and after
Orienteering race 1:48:25 [4] *** 11.4 km (9:31 / km) +375m 8:10 / km
After getting improper rest after yesterday's run due to lack of sleep, I thought I wouldn't even be able to run 11km race but in the morning I felt fine so I decided to stay on red. The race turned out ok to my surprise because I made no mistakes and was running/jogging pretty much the whole course. I was dissappointed with so much trail running though..
This was definitely a challange course for me because I'm not used to running such long distances, but from the start I took it as training rather than a race so I'm definitely happy with how I did.
Weather was perfect also :) should have camped..
This was definitely a challange course for me because I'm not used to running such long distances, but from the start I took it as training rather than a race so I'm definitely happy with how I did.
Weather was perfect also :) should have camped..
Saturday Apr 29, 2006 #
Running warm up/down 10:00 [1]
stretching and warming up for race
Orienteering race 47:14 [4] *** 4.17 km (11:20 / km) +140m 9:42 / km
Not a good race overall, felt hard to run, stomach pains and heavy legs distracted from reading the map...
Friday Apr 28, 2006 #
Running 30:30 [2] 5.1 km (5:59 / km)
slept:0.0
very easy run
Wednesday Apr 26, 2006 #
Running 42:00 [3] 7.65 km (5:29 / km)
nice pace run with xc girls, stayed on grass as much as possible
Tuesday Apr 25, 2006 #
Running 1:30:00 [2]
long run on trails and golf course.. tired