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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 7 days ending Sep 17, 2005:

activity # timemileskm+m
  Cross Country4 2:42:58 3.11 5.0
  Swimming1 50:00
  Total5 3:32:58 3.11 5.0

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Saturday Sep 17, 2005 #

Cross Country race 22:58 [5] 5.0 km (4:36 / km)

XC race at Dartmouth.. Personal best but hurting...

Friday Sep 16, 2005 #

Cross Country 30:00 [2]

easy run with some strides afterwards

Thursday Sep 15, 2005 #

Cross Country 1:00:00 [3]
ahr:160 max:172

nice long run

Wednesday Sep 14, 2005 #

Cross Country warm up/down 10:00 [2]

Cross Country tempo 30:00 [4]

4 - 5min hard runs on trails with 3min recovery in between.

Cross Country warm up/down 10:00 [2]

good workout but way too hot...

Monday Sep 12, 2005 #

Swimming 50:00 [3]

Running in the pool because of my shin splits; 10 min warm-up and 10 - 2 min hard runs with a min easy in betweens. cool down and a little swimming..

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