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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 7 days ending Sep 10, 2005:

activity # timemileskm+m
  Cross Country4 3:07:00 3.11 5.0
  Orienteering1 53:23 4.34(12:17) 6.99(7:38) 160
  Total5 4:00:23 7.45 11.99 160

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Saturday Sep 10, 2005 #

Orienteering race 14:23 [5] 2.0 km (7:12 / km) +30m 6:41 / km

Sprint Finals:
Sprint #1

Orienteering race 16:54 [5] 2.1 km (8:03 / km) +55m 7:07 / km

Sprint #2

Orienteering race 22:06 [5] 2.89 km (7:39 / km) +75m 6:46 / km

Sprint Final #3

Friday Sep 9, 2005 #

Cross Country 27:00 [3] 5.0 km (5:24 / km)

Thursday Sep 8, 2005 #

Cross Country 30:00 [2]

felt shitty

Wednesday Sep 7, 2005 #

Cross Country warm up/down 20:00 [1]

Cross Country hills 45:00 [5]

11 - 400 m hard hill repeats on trails with 250 m recovery jogging. Came out to about 150 to 2 min each 400.

Cross Country warm up/down 20:00 [1]

tired..

Tuesday Sep 6, 2005 #

Cross Country 45:00 [2]

easy run in the park and on the golf course

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