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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 7 days ending Sep 3, 2005:

activity # timemileskm+m
  Cross Country3 2:00:00 4.83 7.78
  Orienteering1 1:05:00 3.79(17:09) 6.1(10:39) 180
  Swimming1 40:00
  Total5 3:45:00 8.62 13.88 180

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Saturday Sep 3, 2005 #

Cross Country intervals 35:00 [5] 7.78 km (4:30 / km)

8 am saturday morning: 15 min warm-up, followed by 4 1000s at about 430 each, followed by 4 200s race pace, 15 min cool down.. tired

Friday Sep 2, 2005 #

Swimming (running/swimming in the p) 40:00 [2]

Thursday Sep 1, 2005 #

Cross Country (trail run) 45:00 [3]

Wednesday Aug 31, 2005 #

Cross Country tempo 40:00 [3]

10 min easy, 20 min hard, 10 min easy

Tuesday Aug 30, 2005 #

Cross Country long

long run, followed by strides

Sunday Aug 28, 2005 #

Orienteering race 1:05:00 [4] 6.1 km (10:39 / km) +180m 9:17 / km

Day 2 of US Champs; also couple of mistakes and slow

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