Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 30 days ending Jun 30, 2006:

activity	#	time	miles		km		+m
Running	8	4:42:20	4.97		8.0
Strength	9	3:05:00
Biking	7	2:40:00
Orienteering	2	2:33:27	8.85	(17:20)	14.25	(10:46)	185
Total	16	13:00:47	13.83		22.25		185

1:46

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Friday Jun 30, 2006 #

Strength 20:00 [2]

various strength exercises

Wednesday Jun 28, 2006 #

Running 40:00 [2]

easy run around sheapshead bay area

Monday Jun 26, 2006 #

Biking 30:00 [2]

inside

Strength 25:00 [2]

various exercises and stretches

Saturday Jun 24, 2006 #

Running 50:00 [3]

nice run in Forest Park in the rain

Thursday Jun 22, 2006 #

Strength 20:00 [2]

easy strength work-out

Wednesday Jun 21, 2006 #

Running 45:00 [2]

figured i was being a lazyass and decided to go for a nice run around brighton area :)

Monday Jun 19, 2006 #

Biking 20:00 [2]

Strength 20:00 [2]

Saturday Jun 17, 2006 #

Running warm up/down 15:00 [2]

jogging before sprints, stretching after

Orienteering race 19:17 [4] *** 1.93 km (9:59 / km) +55m 8:45 / km
shoes: LOP

35a sprint at Sebago beach.
took it easy, no actual sprinting, hard to run probably due to me being sick all week.

Orienteering race 24:58 [4] *** 2.18 km (11:27 / km) +65m 9:58 / km
shoes: LOP

45 pt sprint. getting tired.

Orienteering race 18:12 [4] *** 1.74 km (10:28 / km) +65m 8:49 / km
shoes: LOP

interesting course, last one (35b) and the best one for me although i was already tired.
good sprints overall, had fun.

Friday Jun 16, 2006 #

Biking 30:00 [2]

indoor

Strength 20:00 [2]

various

Wednesday Jun 14, 2006 #

Biking 20:00 [1]

indoor easy

Strength 20:00 [2]

various easy

Sunday Jun 11, 2006 #

Orienteering race 1:31:00 [4] 8.4 km (10:50 / km)

"Red" course on Queil Hill map (DVOA); it was a brown course first and then a green one with map exchange. Organization sucked at this meet: so much time wasted at map exchange, no brown maps, slow people.. Oh well, I did ok on the course, couple minor mistakes and tired at the end, there were some wierd controls out there though which i didn't like much.

Running warm up/down 15:00 [2]

+stretching