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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 12 days ending Feb 6, 2012:

activity # timemileskm+m
  XC Skiing1 30:00
  Ski-O1 15:13
  Total1 45:13

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Monday Feb 6, 2012 #

Note

The ski-o week was amazing for my recovery. the cold that i had disappeared and my condition improved. I knew I was not prepared at all to take these competitions as races, therefore I had to listen to my body and take it easy. I'm proud of myself for not going overboard while skiing, getting plenty of sleep (I got about 9 hrs min each night), and relaxing in general. This was an awesome recovery for me. Now I can start training. I was convinced to go to TT so that is my first priority, then we shall see what comes next..

Sunday Feb 5, 2012 #

XC Skiing warm up/down 30:00 [2]

Ski-O (sprint) 15:13 [4]

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