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Training Log Archive: Kseniya

In the 1 days ending Sep 30, 2015:

activity # timemileskm+m
  Running1 45:40 4.28(10:41) 6.88(6:38) 192
  Total1 45:40 4.28(10:41) 6.88(6:38) 192

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Wednesday Sep 30, 2015 #

Note

I plan to do a more thorough analysis of my US Champs races but for now I will show-off my greatest achievement so far: best split on a tricky leg among red and blue runners on Day 1 course. Hellz ye! Totally nailed that control by 1. picking a good route 2. attacking aggressively from known location, 3. properly understanding vegetation boundary, and 4. not hesitating in the control circle. Now need to rinse and repeat.
C • Nice! 4
9 AM

Running 45:40 [2] 6.88 km (6:38 / km) +192m 5:49 / km
shoes: Patagonia trail

South Mtn trail run. Wet and humid out but I didn't care. Altitude definitely impacts me in a positive way, felt great.

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