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Training Log Archive: Kseniya

In the 1 days ending Sep 5, 2015:

activity # timemileskm+m
  Orienteering2 58:06 5.1(11:24) 8.2(7:05) 3
  Running1 10:00 0.5(20:07) 0.8(12:30)
  Total2 1:08:06 5.59(12:10) 9.0(7:34) 3

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Sa

Saturday Sep 5, 2015 #

4 PM

Running warm up/down 10:00 [1] 0.8 km (12:30 / km)
shoes: NB wt00

Orienteering race 19:41 [3] 2.75 km (7:10 / km) +1m 7:09 / km
shoes: NB wt00

I absolutely love this event as the first one of the Fall season. This was my second time at Mike's Maze and it was flipping awesome. Had so much fun. Classic course went Ok for me: when I was focused, I nailed it but as soon as I got distracted, I started making mistakes. It's so easy to mess up. Calves definitely sore from yesterday but running did not feel bad at all.

Orienteering race 7:00 [3] 1.01 km (6:57 / km) +1m 6:55 / km
shoes: NB wt00

Bah, Sprint just did not work for me. Could not concentrate until the fourth control and there were only six. Fail.
8 PM

Orienteering race 31:25 [3] 4.45 km (7:04 / km) +1m 7:03 / km
shoes: NB wt00

Night Maze-O! Rules were a little different this year: we had to get odd numbered controls first in order and then even ones to get maximum amount of points. Navigationally, I performed Ok, did make some mistakes and had trouble reading ahead and finding the next control number on the map. It was fun to run with other people while trying to not collide with anyone. Only Joe shoulder checked me, which seemed (felt) to be purposeful (better watch out, Joe, I will give you separate map on the Highlander and who knows where you will end up...).

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