Running 44:05 [3] 7.19 km (6:08 / km) +62m 5:53 / km
shoes: Patagonia trail
Fartlek / trail intervals at FP on squishy trails (bunch of 30/30 and 60/60 sec ones). I really like doing speedwork on these, lots of ups and downs, and changes of direction; requires some agility. Starting to physically feel better running but pain in the foot is still present.