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Training Log Archive: Kseniya

In the 1 days ending May 20, 2015:

activity # timemileskm+m
  Running1 44:05 4.47(9:52) 7.19(6:08) 62
  Total1 44:05 4.47(9:52) 7.19(6:08) 62

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Wednesday May 20, 2015 #

8 AM

Running 44:05 [3] 7.19 km (6:08 / km) +62m 5:53 / km
shoes: Patagonia trail

Fartlek / trail intervals at FP on squishy trails (bunch of 30/30 and 60/60 sec ones). I really like doing speedwork on these, lots of ups and downs, and changes of direction; requires some agility. Starting to physically feel better running but pain in the foot is still present.

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