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Training Log Archive: Kseniya

In the 1 days ending Apr 12, 2015:

activity # timemileskm+m
  O-training1 1:44:18 7.03(14:51) 11.31(9:13) 291
  Strength 1 20:00
  Running1 18:02 1.51(11:57) 2.43(7:26) 95
  Total2 2:22:20 8.54 13.74 386
  [1-5]1 1:52:20

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Su

Sunday Apr 12, 2015 #

9 AM

Strength 20:00 [0]

Stretching out the calves, yet again.
11 AM

Running 18:02 [2] 2.43 km (7:26 / km) +95m 6:13 / km
shoes: NB wt00

O-training 50:53 intensity: (11:00 @1) + (6:53 @2) + (33:00 @4) 5.92 km (8:36 / km) +145m 7:40 / km
shoes: NB wt00

O-intervals on an almost only contour Lewis Morris map, with an added difficulty of not being allowed to use my compass. I gave this a decent effort overall, tried to be aggressive. Got stuck in the thorny bushes a few times, which ruined flow, but it was very good to run fast in uneven terrain. Sunshine and warmth felt surreal.

map+course

O-training 53:25 intensity: (10:00 @0) + (33:25 @1) + (10:00 @2) 5.39 km (9:55 / km) +146m 8:44 / km
shoes: NB wt00

Picking up streamers with Balter

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