Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 1 days ending Apr 11, 2015:

activity	#	time	miles		km		+m
O-training	1	45:02	3.49	(12:54)	5.62	(8:01)	184
Running	1	27:28	2.46	(11:10)	3.96	(6:56)	125
Strength	1	10:00
Total	1	1:22:30	5.95		9.57		309
[1-5]	1	1:12:30

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Saturday Apr 11, 2015 #

Event: HVO Ward Pound Ridge

11 AM

Running warm up/down 16:25 [2] 2.54 km (6:28 / km) +80m 5:35 / km
shoes: NB wt00

O-training 45:02 [4] 5.62 km (8:01 / km) +184m 6:53 / km
shoes: NB wt00

Green course today to practice running at race pace for the Middle distance. Went Ok but I got major calf tightness and pain that resonated into my feet from 3rd control on. First half was all uphill, so after the climb eased up, so did the pain. I tried really hard to ignore the pain but ended up thinking about not thinking about it, which definitely led to loss of concentration and subsequent silly mistakes. Distraction continued for rest of the course. Messed up #8 and the last control.

Running warm up/down 11:03 [1] 1.42 km (7:47 / km) +45m 6:43 / km
shoes: NB wt00

Strength 10:00 [0]

Green - Splits

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