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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 1 days ending Apr 9, 2015:

activity # timemileskm+m
  Running1 1:02:38 7.47(8:23) 12.02(5:13) 100
  Total1 1:02:38 7.47(8:23) 12.02(5:13) 100

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Th

Thursday Apr 9, 2015 #

6 PM

Running warm up/down 16:09 [2] 2.88 km (5:36 / km) +29m 5:20 / km
shoes: Altra 1.5

Running tempo 35:15 [4] 7.54 km (4:40 / km) +49m 4:32 / km
shoes: Altra 1.5

Evening tempo run at Prospect Park. It was very lightly drizzling, T's a bit on the chilly side. Felt Ok, this was not too easy, not too hard. Stomach was not happy but survived the trip. An older gentleman ran up the long hill with me, which was nice; he was fast but out of shape. Legs so tired afterwards.
C • Balter! 4

Running warm up/down 11:14 [1] 1.59 km (7:03 / km) +22m 6:36 / km
shoes: Altra 1.5

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