Training Log Archive: KseniyaIn the 1 days ending Apr 7, 2015:
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Tuesday Apr 7, 2015 #
8 AM
Running warm up/down 15:45 * 2.42 km (6:30 / km) +80m 5:35 / km
ahr:144 max:164 shoes: Patagonia trail
Running 15:00 * 2.98 km (5:02 / km) +33m 4:46 / km
ahr:167 max:172 shoes: Patagonia trail
20 x 30 sec reps with 15 sec rest @ Eagle Rock, on gravel trail.
This was tough but went by quickly. I tried to maintain good form, paying extra attention to the swing of my arms. I imagined myself Usain Bolt on these sprints (laugh all you want) and it helped, especially in the last few reps.
I took the Sprint map from TT to look at while resting but even that was difficult to do.
This was tough but went by quickly. I tried to maintain good form, paying extra attention to the swing of my arms. I imagined myself Usain Bolt on these sprints (laugh all you want) and it helped, especially in the last few reps.
I took the Sprint map from TT to look at while resting but even that was difficult to do.
Running warm up/down 11:37 * 1.84 km (6:19 / km) +21m 5:59 / km
ahr:145 max:158 shoes: Patagonia trail
Strength 10:00 [0]
shins still in pain but it's probably from tight lower calf muscles