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Training Log Archive: Kseniya

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Yoga1 30:00
  Running1 15:00 1.55(9:39) 2.5(6:00) 3
  Plyometrics1 2:00
  Total2 47:00 1.55 2.5 3

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Mo

Monday Apr 6, 2015 #

8 AM

Yoga 30:00 [1]

Plyometrics 2:00 [2]

jump rope
8 PM

Running 15:00 [1] 2.5 km (6:00 / km) +3m 5:58 / km
shoes: Altra 1.5

easy evening jog to the bank and pharmacy

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