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Training Log Archive: Kseniya

In the 1 days ending Feb 15, 2015:

activity # timemileskm+m
  Running1 47:56 5.13(9:21) 8.25(5:48) 126
  Yoga1 30:00
  Orienteering1 1:11
  Total3 1:19:07 5.13 8.25 126
  [1-5]2 49:07

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Su

Sunday Feb 15, 2015 #

10 AM

Orienteering race 1:11 [1] *****

Indoor cabin sprint organized by Boris in lieu of normal Oing. Hannah killed it in 1:04. Super fun.
1 PM

Running 47:56 [2] 8.25 km (5:48 / km) +126m 5:24 / km
shoes: Patagonia trail

Well, day two of forest training got cancelled due to strong winds. As we were sitting at the cabin without electricity, eating breakfast, at least five trees across the field toppled over creating a nice, previously absent opening. That was clear indication at least to me that going out into the woods was not a good idea.
The ridiculously cold temps, however, did not prevent our pack, consisting of myself, Hannah, Boris, Erin, Misha, and Emma, to try to run elsewhere, such as through the famous D.C. zoo. We saw a wolf pair, some seals, an eagle, a bear, some deer, and squirrels. Fun times, augmented further by Ally bringing pizza. :)
8 PM

Yoga 30:00 [0]

much needed stretching

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