Training Log Archive: Kseniya

In the 1 days ending Sep 2, 2014:

activity

time

miles

Running

44:17

4.3

(10:18)

6.91

(6:24)

Strength

11:00

Total

55:17

4.3

6.91

0:55

0:00

8 AM

Running warm up/down 15:55 [2] 2.23 km (7:07 / km)
shoes: Nike Lunaracer 3

Hot and humid out, dripping sweat

Running intervals 14:38 2.42 km (6:02 / km)
shoes: Nike Lunaracer 3

12 x 100m strides on fake turf, felt good.

Running warm up/down 13:44 [2] 2.26 km (6:05 / km) +28m 5:44 / km
shoes: Nike Lunaracer 3

Strength 11:00 [1]