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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering2 1:09:41
  Running2 30:00
  Total2 1:39:41

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1:39
0:00
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Sa

Saturday Apr 30, 2011 #

10 AM

Running warm up/down 15:00 [2]

Orienteering race 46:36 [4]

3 PM

Running warm up/down 15:00 [2]

Orienteering race 23:05 intensity: (10:05 @4) + (13:00 @5)


Middle Red - Splits

Sprint R/B - Splits

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