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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 1 days ending Apr 15, 2009:

activity # timemileskm+m
  Running1 1:00:00 6.0(10:00) 9.66(6:13) 135
  Strength 1 5:00
  Total1 1:05:00 6.0 9.66 135

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Wednesday Apr 15, 2009 #

Running 1:00:00 [2] 6.0 mi (10:00 / mi) +135m 9:21 / mi
shoes: Asics 13

late morning run in N. Caldwell as light icy rain was falling down...

Strength 5:00 [1]

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