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Training Log Archive: Kseniya

In the 1 days ending Apr 13, 2009:

activity # timemileskm+m
  Running1 35:00 3.11(11:16) 5.0(7:00) 70
  Strength 1 15:00
  Total1 50:00 3.11 5.0 70

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Mo

Monday Apr 13, 2009 #

Running 35:00 [1] 5.0 km (7:00 / km) +70m 6:33 / km

light recovery run around neighborhood, legs are sore but feeling better afterwards.

Strength 15:00 [1]

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