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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 1 days ending Mar 26, 2009:

activity # timemileskm+m
  Running1 31:00 3.1(10:00) 4.99(6:13) 65
  Plyometrics1 5:00
  Strength 1 5:00
  Total1 41:00 3.1 4.99 65

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Th

Thursday Mar 26, 2009 #

Running 31:00 [2] 3.1 mi (10:00 / mi) +65m 9:23 / mi
shoes: Asics 13

another easy-going run around neighborhood.

Plyometrics 5:00 [3]
shoes: Asics 13

on baseball field nearby amidst goose crap

Strength 5:00 [1]

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