Training Log Archive: KseniyaIn the 1 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Running warm up/down 10:00 [1]
Orienteering 1:14:42 [3] 6.1 km (12:15 / km) +300m 9:50 / km
shoes: Puma narabota
Surebridge simplified map, tough going, legs are tired from yest. and mind is slow. Knees sore towards the end due to steep and rocky downhills throughout the course.
First control was missing, I didn't spend that much time one it, maybe a couple minutes since I knew I was in the right place.
Course legs and control features were appropriate for the less-detailed revised map. I got used to it eventually and enjoyed the second half of the course where the woods were a bit more open.
First control was missing, I didn't spend that much time one it, maybe a couple minutes since I knew I was in the right place.
Course legs and control features were appropriate for the less-detailed revised map. I got used to it eventually and enjoyed the second half of the course where the woods were a bit more open.