Training Log Archive: KseniyaIn the 1 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Orienteering 49:31 [4] *** 5.6 km (8:51 / km) +200m 7:30 / km
shoes: LOP
Green course, tough breathing the whole time, one concentration lapse going to control 5 (overran to left side) but overall Ok, just physically challanging
Running warm up/down 20:00 [2]
shoes: LOP
warming up before morning race, jogging afterwards, warmng up for sprint
Orienteering race 20:47 [4] *** 2.9 km (7:10 / km) +100m 6:07 / km
shoes: LOP
Sprint in the afternoon, going really well in the beginning and slowing down for the rest of the course b/c of stomach pain. maybe started too fast although I did warm up fine.
Strength 10:00 [1]