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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 1 days ending Sep 26, 2007:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13) 5
  Strength 1 7:00
  Total1 47:00 4.0 6.44 5

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Wednesday Sep 26, 2007 #

Running 40:00 [2] 4.0 mi (10:00 / mi) +5m 9:58 / mi
shoes: Nike

early morning run to the dirty river and back

Strength 7:00 [1]

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