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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 1 days ending Sep 22, 2007:

activity # timemileskm+m
  Orienteering1 35:53 2.83(12:42) 4.55(7:53) 103
  Running1 15:00
  Strength + Stretch1 7:00
  Total1 57:53 2.83 4.55 103

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Sa

Saturday Sep 22, 2007 #

Orienteering 17:37 [3] ** 2.22 km (7:56 / km) +51m 7:07 / km
shoes: LOP

Sprint 1, nice woods with stinging hornets, def love those.
Started out as training and developed into a semi-race. Couldn't help it.

Orienteering 18:16 [3] *** 2.33 km (7:50 / km) +52m 7:03 / km
shoes: LOP

Sprint 2: couldn't get in touch with the map this time and just dragged my ass around the course. Major stomach pains, same as in first one (not really stomach specifically, I don't realy know what it is, intestines? maybe even ovaries)

Running 15:00 [1]
shoes: LOP

Strength + Stretch 7:00 [1]

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