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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 1 days ending Sep 20, 2007:

activity # timemileskm+m
  Running1 36:00 4.0(9:00) 6.44(5:36) 5
  Strength + Stretch1 7:00
  Total1 43:00 4.0 6.44 5

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Th

Thursday Sep 20, 2007 #

Running 36:00 [3] 4.0 mi (9:00 / mi) +5m 8:58 / mi
shoes: Nike

run to river at a decent pace just to see where i'm at at this point. felt fine just usual shortness of breath after not running for a while.
not over my cold though ;(

Strength + Stretch 7:00 [1]

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