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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 1 days ending Sep 18, 2007:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Tu

Tuesday Sep 18, 2007 #

Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Nike

easy run to the river; feelin worse again.. damnit i thought i was gettting better. will probably not recover to be 100% by the weekend.

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