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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering1 1:12:52 5.1(14:18) 8.2(8:53) 350
  Running1 15:00
  Total1 1:27:52 5.1 8.2 350

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Sa

Saturday Mar 31, 2007 #

Orienteering race 1:12:52 [4] 8.2 km (8:53 / km) +350m 7:19 / km
shoes: LOP

Red course:
Fast, hard running.

Running warm up/down 15:00 [2]


Red - Day1 - Splits

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