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Training Log Archive: Kseniya

In the 1 days ending Mar 13, 2007:

activity # timemileskm+m
  Running1 52:00 4.78(10:52) 7.7(6:45)
  Strength 1 7:00
  Total1 59:00 4.78 7.7

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Tu

Tuesday Mar 13, 2007 #

Running (road) 52:00 [2] 7.7 km (6:45 / km)

nice jog on sidewalks to Grover Cleaveland Park which is about 3km away from my house.. nice small park, will need to explore further..
legs felt really heavy in the beginning but warmed up towards the end..

Strength 7:00 [1]

stretching

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