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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 1 days ending Mar 11, 2007:

activity # timemileskm+m
  Orienteering1 1:34:51 6.06(15:38) 9.76(9:43) 400
  Running1 20:00
  Total1 1:54:51 6.06 9.76 400

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Su

Sunday Mar 11, 2007 #

Event: Valley Goat III
 

Orienteering 1:34:51 [4] *** 9.76 km (9:43 / km) +400m 8:04 / km

middle distance valley goat.
fun race.. got tired towards the end around 22nd control. no major mistakes though..

Running 20:00 [1]

warm-up, cool-down and some stretching

Medium - Splits

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