Training Log Archive: KseniyaIn the 1 days ending Sep 7, 2005:
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Wednesday Sep 7, 2005 #
Cross Country warm up/down 20:00 [1]
Cross Country hills 45:00 [5]
11 - 400 m hard hill repeats on trails with 250 m recovery jogging. Came out to about 150 to 2 min each 400.
Cross Country warm up/down 20:00 [1]
tired..