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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 1 days ending Sep 7, 2005:

activity # timemileskm+m
  Cross Country1 1:25:00
  Total1 1:25:00

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1:25
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We

Wednesday Sep 7, 2005 #

Cross Country warm up/down 20:00 [1]

Cross Country hills 45:00 [5]

11 - 400 m hard hill repeats on trails with 250 m recovery jogging. Came out to about 150 to 2 min each 400.

Cross Country warm up/down 20:00 [1]

tired..

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