Training Log Archive: EugIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
Orienteering warm up/down (Smedly) 1:29:18 [3] 6.75 km (13:14 / km) +310m 10:46 / km
shoes: Inov-8 Xtalon
Very slow and technical race. Wasn't running hard as was saving it for mass start the next day. Had to stop and walk on the way to 19 after running hard up the hill and getting a bleeding nose.
Friday Jan 11, 2013 #
Orienteering race (Relay) 53:52 [3] ** 7.8 km (6:54 / km) +160m 6:16 / km
spiked:21/24c shoes: Inov-8 Xtalon
Started off at an easy pace and planned on keeping it the whole way. Picked up people the entire course and only made a couple of mistakes in the forest and that was just over cautious route choices. Finished second on my course.
Thursday Jan 10, 2013 #
Orienteering race (Long) 1:44:29 [3] *** 9.6 km (10:53 / km) +475m 8:44 / km
spiked:9/19c shoes: Inov-8 Xtalon
Started off okay but lost time going to 4 and 5. On the running legs (5-6 and 7-8) took alright route choices but was slow running them losing 5mins on the second of those. Saw Liam and Thomas going to 8 so pushed hard and wasn't far behind until lost major time on 12 and had lots of people pass me. Was alright navigating for the last 6 controls but very slow and unmotivated.
Tuesday Jan 8, 2013 #
Orienteering race (Sprint) 18:48 [5] *** 2.12 km (8:53 / km)
spiked:11/18c shoes: Inov-8 Xtalon
Started in the forest and was to hesitant and therefore lost time over the first 4 controls, especially number 2 which was a bad route choice. Pulled it back in the first half of the urban area but hit a dead end going to 12 so lost another minute there. Overall came 6th which wasn't bad but not great either.
Sunday Jan 6, 2013 #
Orienteering race (Middle ) 42:17 [3] ***** 4.34 km (9:45 / km)
spiked:7/19c shoes: Inov-8 Xtalon
Very very bad start. Lost 7 mins over the first 4 controls. Was way to hesitant and didn't have any conviction in the running. In the forest went alright but still losing time.