Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Florin

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Trail Running3 3:27:24 22.22(9:20) 35.76(5:48) 650
  Treadmill1 30:00 3.6(8:20) 5.79(5:11)
  Rowing1 10:00 1.43(7:00) 2.3(4:21)
  Total4 4:07:24 27.25(9:05) 43.85(5:38) 650
averages - weight:162.4lbs

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

Trail Running (Rocky Ridge SP) 41:00 [2] 3.9 mi (10:31 / mi) +50m 10:07 / mi
weight:162lbs shoes: Asics Gel 1110

Saturday Apr 3, 2010 #

10 AM

Trail Running (Mt Penn Mudfeest) 1:18:24 [3] 15.0 km (5:14 / km) +300m 4:45 / km
weight:162lbs

Thursday Apr 1, 2010 #

6 PM

Trail Running (Rocky Ridge SP) 1:28:00 [3] 9.0 mi (9:47 / mi) +300m 8:52 / mi
weight:162lbs shoes: Asics Gel 1110

Monday Mar 29, 2010 #

6 PM

Treadmill (Gym) 30:00 [3] 3.6 mi (8:20 / mi)
weight:163lbs shoes: Asics Gel 1110

Rowing (Gym) 10:00 [3] 2.3 km (4:21 / km)
weight:163lbs

« Earlier | Later »