In the 7 days ending Apr 4, 2010:
Trail Running (Rocky Ridge SP) 41:00 [2] 3.9 mi (10:31 / mi) +50m 10:07 / mi weight:162lbs shoes: Asics Gel 1110
Trail Running (Mt Penn Mudfeest) 1:18:24 [3] 15.0 km (5:14 / km) +300m 4:45 / km weight:162lbs
Trail Running (Rocky Ridge SP) 1:28:00 [3] 9.0 mi (9:47 / mi) +300m 8:52 / mi weight:162lbs shoes: Asics Gel 1110
Treadmill (Gym) 30:00 [3] 3.6 mi (8:20 / mi) weight:163lbs shoes: Asics Gel 1110
Rowing (Gym) 10:00 [3] 2.3 km (4:21 / km) weight:163lbs
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