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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Florin

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  Trail Running2 3:05:08 18.0(10:17) 28.97(6:23) 600
  Cycle1 1:00:00 12.0(5:00) 19.31(3:06)
  Orienteering1 52:23 4.66(11:14) 7.5(6:59) 125
  Treadmill1 10:00 1.15(8:42) 1.85(5:24)
  Total5 5:07:31 35.81(8:35) 57.63(5:20) 725
averages - weight:162lbs

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Sunday Mar 28, 2010 #

Orienteering race (DVOA Evansburg) 52:23 [4] **** 7.5 km (6:59 / km) +125m 6:27 / km
weight:162lbs shoes: Falcon

I had a really good run today. No mistakes, just a small bad route choice but I didn't loose much on that.

Thursday Mar 25, 2010 #

6 PM

Trail Running (Rocky Ridge SP) 1:33:08 [3] 9.0 mi (10:21 / mi) +300m 9:23 / mi
weight:162lbs shoes: Asics Gel 1110

Tuesday Mar 23, 2010 #

5 PM

Trail Running (Rocky Ridge SP) 1:32:00 [3] 9.0 mi (10:13 / mi) +300m 9:16 / mi
weight:162lbs shoes: Asics Gel 1110

About same lap as last week, just more climb.

Monday Mar 22, 2010 #

6 PM

Cycle (Gym) 1:00:00 [3] 12.0 mi (5:00 / mi)
weight:162lbs shoes: Asics Gel 1110

7 PM

Treadmill (Gym) 10:00 [3] 1.15 mi (8:42 / mi)
shoes: Asics Gel 1110

Short climb probram after the cycling.

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