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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Florin

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Trail Running3 3:41:38 24.21(9:09) 38.97(5:41) 600
  Cycle1 1:00:00 10.0(6:00) 16.09(3:44)
  Orienteering1 54:00 4.29(12:36) 6.9(7:50) 225
  Treadmill1 10:00 1.25(8:00) 2.01(4:58)
  Total5 5:45:38 39.75(8:42) 63.97(5:24) 825
averages - weight:161.6lbs

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Sunday Mar 21, 2010 #

Orienteering race (DVOA: Warwick Red) 54:00 [3] **** 6.9 km (7:50 / km) +225m 6:44 / km
weight:162lbs shoes: Falcon

Nice day for running, but the climb kicked my behind. Maybe a minute mistake, other than that, just hesitations.

Saturday Mar 20, 2010 #

Trail Running (Rail Trail 10k) 45:55 [3] 10.0 km (4:36 / km)
weight:162lbs shoes: Asics Gel 1110

Last of the winter series races.

Thursday Mar 18, 2010 #

Trail Running (Rocky Ridge SP) 1:28:38 [3] 9.0 mi (9:51 / mi) +300m 8:55 / mi
weight:160lbs shoes: Asics Gel 1110

Same lap as Tuesday, just a little slower.

Tuesday Mar 16, 2010 #

Trail Running (Rocky Ridge SP) 1:27:05 [3] 9.0 mi (9:41 / mi) +300m 8:46 / mi
weight:162lbs shoes: Asics Gel 1110

Very nice day for running and I felt really good, so I kept running. Probably the 3 coffee mugs I had in the afternoon at work helped a little bit.

Monday Mar 15, 2010 #

Cycle (Gym) 1:00:00 [3] 10.0 mi (6:00 / mi)
weight:162lbs

Treadmill (Gym) 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Asics Gel 1110

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