Training Log Archive: Florin

In the 7 days ending Oct 23, 2005:

activity

time

miles

Trail Running

3:28:07

26.0

(8:00)

41.84

(4:58)

Orienteering

1:17:39

4.54

(17:07)

7.3

(10:38)

340

Treadmill

17:00

2.0

(8:30)

3.22

(5:17)

Total

5:02:46

32.54

(9:18)

52.36

(5:47)

340

averages - weight:158.3lbs

2:05

0:00

Orienteering race (DVOA-Nolde Red) 1:17:39 [3] *** 7.3 km (10:38 / km) +340m 8:38 / km
weight:150lbs shoes: Icebug DMG

Treadmill warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
weight:180lbs

Trail Running long (Rail Road Trail) 2:05:49 [3] 16.0 mi (7:52 / mi)
weight:145lbs shoes: Mizuno Wave Creation 5

All by myself. I had to use my head lamp today, since it's getting dark sooner.

Trail Running intervals (Rail Road Trail) 26:38 [4] 4.0 mi (6:40 / mi)
shoes: North Face Sieve

Trail Running warm up/down 55:40 [3] 6.0 mi (9:17 / mi)
shoes: North Face Sieve

Two miles slow, then 1 fast 1 slow.
Splits are: 8-36, 8-12, 6-45, 8-54, 6-41, 9-45, 6-33,
9-50, 6-42, 10-17.