Training Log Archive: Florin

In the 7 days ending Oct 9, 2005:

activity

time

miles

Tennis

2:30:00

Orienteering

1:08:07

4.54

(15:01)

7.3

(9:20)

130

Treadmill

17:00

2.0

(8:30)

3.22

(5:17)

Total

3:55:07

6.54

10.52

130

averages - weight:148lbs

2:30

0:00

Orienteering race (DVOA-Iron Hill Red) 1:08:07 [3] *** 7.3 km (9:20 / km) +130m 8:34 / km
weight:148lbs shoes: Icebug DMG

I had a bad day. I couldn't see or I went by almost any control.

Treadmill warm up/down (In the basement) 17:00 [3] 2.0 mi (8:30 / mi)

Tennis (Central York High) 2:30:00 [1]