Training Log Archive: Florin

In the 7 days ending Oct 3, 2005:

activity

time

miles

Orienteering

4:54:00

16.16

(18:12)

26.0

(11:18)

500

Trail Running

1:09:00

9.32

(7:24)

15.0

(4:36)

330

Treadmill

19:00

2.25

(8:27)

3.62

(5:15)

Total

6:22:00

27.73

(13:47)

44.62

(8:34)

830

averages - weight:148.3lbs

4:54

0:00

Event: Hudson Highlander X

Orienteering race (Hudson Highlander) 4:54:00 [2] *** 26.0 km (11:18 / km) +500m 10:19 / km
weight:145lbs shoes: Icebug DMG

Could've done a little better, but the first marked trail run killed me. We left the trail and waisted a lot of time and energy.

Treadmill warm up/down (In the Basement) 19:00 [3] 2.25 mi (8:27 / mi)
weight:150lbs

Trail Running (Rocky Ridge SP) 1:09:00 [3] 15.0 km (4:36 / km) +330m 4:09 / km
weight:150lbs shoes: Mizuno Wave Creation 5

Best time for this trail so far. With Mihai.