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Training Log Archive: Florin

In the 7 days ending Aug 15, 2005:

activity # timemileskm+m
  Trail Running1 1:30:00 10.0(9:00) 16.09(5:36)
  Road run2 1:16:38 8.51(9:00) 13.69(5:36)
  Total3 2:46:38 18.51(9:00) 29.79(5:36)

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Sunday Aug 14, 2005 #

Event: Half-wit Half Marathon, Trail run
 

Trail Running long (Railroad Trail) 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Mizuno Wave Creation 5

My left Ankle is not totally recovered. It will take another month before I can run in the woods.

Thursday Aug 11, 2005 #

Road run 38:00 [2] 4.22 mi (9:00 / mi)
shoes: Mizuno Wave Creation 5

Tuesday Aug 9, 2005 #

Road run warm up/down 38 [3] 0.07 mi (9:01 / mi)
shoes: Mizuno Wave Creation 5

Road run warm up/down 38:00 [3] 4.22 mi (9:00 / mi)
shoes: Mizuno Wave Creation 5

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