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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Florin

In the 7 days ending Jul 10, 2005:

activity # timemileskm+m
  Orienteering1 1:49:17 6.4(17:05) 10.3(10:37) 275
  Trail Running1 1:06:11 6.84(9:41) 11.0(6:01) 320
  Road run1 35:00 4.0(8:45) 6.44(5:26)
  Total3 3:30:28 17.23(12:13) 27.74(7:35) 595

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MoTuWeThFrSaSu

Sunday Jul 10, 2005 #

Orienteering race (DVOA French Creek North) 1:49:17 [3] 10.3 km (10:37 / km) +275m 9:22 / km
(injured) shoes: Salomon XA Pro

Twisted my left ankle.

Blue - Splits

Friday Jul 8, 2005 #

Road run warm up/down (Cousler Park) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Mizuno Wave Creation 5

Tuesday Jul 5, 2005 #

Trail Running (Rocky Ridge SP) 1:06:11 [3] 11.0 km (6:01 / km) +320m 5:15 / km
shoes: Salomon XA Pro

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