Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Florin

In the 7 days ending Jun 12, 2005:

activity	#	time	miles		km		+m
Orienteering	1	1:21:56	6.21	(13:11)	10.0	(8:12)	305
Trail Running	1	57:00	5.9		9.5		260
Road run	1	35:00	4.29	(8:10)	6.9	(5:04)
Total	3	2:53:56	16.41		26.4		565

1:21

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Sunday Jun 12, 2005 #

Orienteering race (DVOA-French Creek West) 1:21:56 [3] 10.0 km (8:12 / km) +305m 7:07 / km

Blue - Splits

Friday Jun 10, 2005 #

Road run warm up/down (Cousler Park) 35:00 [3] 4.29 mi (8:10 / mi)
shoes: Mizuno Wave Creation 5

Tuesday Jun 7, 2005 #

Trail Running (Rocky Ridge SP) 37:00 [3] 9.5 km (3:54 / km) +260m 3:26 / km
shoes: Mizuno Wave Creation 5

Trail Running intervals (Rocky Ridge SP) 20:00 [4]

Total distance was included on the other training log. 9 min warm up then 12-13x1 to 2 minutes fast(mostly uphill or flat), 2-3 minutes slow(mostly downhill or flat).

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