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Training Log Archive: Florin

In the 7 days ending May 8, 2005:

activity # timemileskm+m
  Trail Running2 1:51:03 12.74(8:43) 20.5(5:25) 550
  Total2 1:51:03 12.74(8:43) 20.5(5:25) 550

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MoTuWeThFrSaSu

Friday May 6, 2005 #

Trail Running (Trail Run at Rocky Ridge) 56:00 [3] 10.5 km (5:20 / km) +300m 4:40 / km
shoes: Mizuno Wave Creation 5

I ran 9 Minutes, Sterch 5 min than run another 51 min.

Tuesday May 3, 2005 #

Trail Running 55:03 [3] 10.0 km (5:30 / km) +250m 4:54 / km
shoes: Mizuno Wave Creation 5

I ran on Rocky Ridge SP Trails. No streching or warm up.

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