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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Florin

In the 1 days ending Mar 23, 2010:

activity # timemileskm+m
  Trail Running1 1:32:00 9.0(10:13) 14.48(6:21) 300
  Total1 1:32:00 9.0(10:13) 14.48(6:21) 300
averages - weight:162lbs

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Tu

Tuesday Mar 23, 2010 #

5 PM

Trail Running (Rocky Ridge SP) 1:32:00 [3] 9.0 mi (10:13 / mi) +300m 9:16 / mi
weight:162lbs shoes: Asics Gel 1110

About same lap as last week, just more climb.

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